Emotional

Regulation

worksheets

Dialectical Behavioral Therapy (DBT) teaches clients skills in the areas of change and acceptance. Emotion regulation skills are classified as "change." DBT emotion regulation skills, as the name implies, assist the client in learning to manage their feelings in order to better cope with the situation.

These emotional regulation worksheets provide an overview of emotional regulation skills such as opposite action, fact-checking, P.L.E.A.S.E., and focusing on positive events. We recommend that you use this collection of worksheets as a teaching tool or as a take-home reminder for clients who are practicing DBT skills.