Wise mind is a DBT term first released by the founder of dialectical behavior therapy Marsha M. Linehan. It lies between the emotional mind (decision-making and judging based totally on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions, and judgments based totally on facts and rational thinking). The wise mind is considered to be an exceptionally useful skill. You can utilize this skill to ask your wise mind for guidance with problems, doubts, or confusion. If you want to find out more about the wise mind, you have come to the right place. We have collected a myriad of high-quality wise mind worksheets that will help you conquer this fascinating topic. You will perform various activities to boost the skills necessary to facilitate a deeper understanding in terms of the wise mind. With the aid of visuals, you can also get a better understanding and easily navigate through these behavior activities worksheets in an exciting and engaging manner. So, what are you waiting for? Let’s dive deeply into our wise mind worksheets right now! We’re sure that these worksheets will not let you down.
On WorksheetZone, we have millions of free printable worksheets ready for you to use. Let's get started!