Description
What It Is:
A worksheet featuring a concentric circle diagram. The innermost circle is labeled 'Abstinence List.' The middle circle is labeled 'Boundaries, Triggers, and Risky Behaviors.' The outermost circle is labeled 'Healthy Self-Care Plan.' The worksheet appears to be designed for planning and self-reflection related to abstinence and healthy coping mechanisms.
Grade Level Suitability:
High School (Grades 9-12) and Adult Education. The concepts of abstinence, boundaries, triggers, and self-care require a level of maturity and self-awareness typically found in older adolescents and adults.
Why Use It:
This worksheet helps individuals identify and manage potential challenges to abstinence by prompting them to consider their boundaries, triggers, and risky behaviors. It also encourages the development of a healthy self-care plan as a means of supporting their well-being and promoting long-term success.
How to Use It:
Start by listing specific items or activities to abstain from in the innermost circle. Then, identify personal boundaries, potential triggers, and risky behaviors in the middle circle. Finally, develop a comprehensive self-care plan in the outermost circle, including activities and strategies to maintain well-being and support abstinence.
Target Users:
Individuals in recovery from addiction, those seeking to establish healthy boundaries, or anyone interested in developing a comprehensive self-care plan. It is particularly useful for counselors, therapists, and educators working with these populations.
A worksheet featuring a concentric circle diagram. The innermost circle is labeled 'Abstinence List.' The middle circle is labeled 'Boundaries, Triggers, and Risky Behaviors.' The outermost circle is labeled 'Healthy Self-Care Plan.' The worksheet appears to be designed for planning and self-reflection related to abstinence and healthy coping mechanisms.
Grade Level Suitability:
High School (Grades 9-12) and Adult Education. The concepts of abstinence, boundaries, triggers, and self-care require a level of maturity and self-awareness typically found in older adolescents and adults.
Why Use It:
This worksheet helps individuals identify and manage potential challenges to abstinence by prompting them to consider their boundaries, triggers, and risky behaviors. It also encourages the development of a healthy self-care plan as a means of supporting their well-being and promoting long-term success.
How to Use It:
Start by listing specific items or activities to abstain from in the innermost circle. Then, identify personal boundaries, potential triggers, and risky behaviors in the middle circle. Finally, develop a comprehensive self-care plan in the outermost circle, including activities and strategies to maintain well-being and support abstinence.
Target Users:
Individuals in recovery from addiction, those seeking to establish healthy boundaries, or anyone interested in developing a comprehensive self-care plan. It is particularly useful for counselors, therapists, and educators working with these populations.