Create a new
Worksheet
Dialectical Behavioral Therapy (DBT) describes a person's beliefs and behaviors using the concept of a reasonable, emotionally knowledgeable mind. The logical mind is motivated by reasoning, the emotional mind by emotions, and the wise mind by a combination of both.
DBT teaches users how to use their wise minds to better govern their behavior. We recommend using the worksheets below as tools to introduce someone to the concept of the three states of mind. These worksheets offer a summary of the three states of mind, a visual to illustrate the concept and a space for your client to record their personal experiences with each state of mind.
Students in grade 4 can get acquainted with the complicated concepts via these worksheets. With the combination of written and graphic explanations, students can easily grab the key information and have an insight into this subject. Don't hesitate to broaden your kids' horizons!!!
