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Chain analysis also referred to as functional analysis, is a DBT technique used to assist a person to comprehend the connection between problem behavior and the factors that gave rise to it. Behavior Chain Analysis is a significant part of Dialectical Behavioral Therapy. Most people in DBT have at least one “Target Behavior” which is a behavior they desire to reduce in their lives. It could be anything from chronic lateness to self-harm. It's crucial to discuss these habits and be open about them in therapy as they can impede your recovery. All the links in the chain that ultimately led to a certain problem behavior are discovered during a chain analysis. Thus, you can identify all the factors that may contribute to problem behavior by doing a chain analysis. Whether you’re running into any kind of problem behavior or not, our DBT chain analysis worksheets will help you better understand this technique, have the ability to figure out why the particular behaviors happen, and evaluate what could be done to prevent those behaviors in the future. So what are you still waiting for? Check out these wonderful free behavior activities worksheets right now!
