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Physical pain and mental anxiety can both be treated alternatively with the emotional freedom method (EFT). Other names for it include tapping and psychological acupressure. The practitioners of this method think that by tapping the body, you may balance your energy system and get rid of discomfort. Gary Craig, who created it, asserts that all painful feelings and disruptions in energy are the root of all negative emotions. EFT tapping has been used to treat those with anxiety and those with post-traumatic stress disorder, although its effectiveness is still being studied (PTSD). EFT employs the meridian points, also known as energy hot spots, to balance your body's energy, just like acupuncture does. It is thought that reestablishing this energy balance might alleviate symptoms brought on by a bad experience or strong emotion. If you’re interested in EFT Tapping and want to discover more about this special treatment method, give our EFT tapping worksheets a try. We’re sure that it would be a great learning resource.
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