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A trauma timeline emerges as a pen-and-paper assignment of building a concrete history of one's painful life experiences that left them feeling abandoned, unsafe, confused, shameful, fearful, sad, angry, guilt-ridden, or stuck. This timeline enables people to explore how trauma has affected them over the past and how it is still affecting their present-day life. If you want to find out more about trauma timelines and want to reflect on yourself, you have come to the right place. We have collected a myriad of high-quality trauma timeline worksheets that will help you determine the distorted self-beliefs that are associated with the events and evaluate your methods for adapting, surviving, and eschewing the pain that accompanied the trauma. With the aid of visuals, you can get a better understanding and easily navigate through these worksheets in an engaging manner. So, what are you waiting for? Let’s dive deeply into our fantastic trauma timeline worksheets right now!
