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Self-Care Assessment – Physical & Psychological Self-Care
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Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This worksheet is an assessment tool for evaluating self-care practices. It includes a scale for rating physical and psychological self-care activities based on frequency. After completing the assessment, users choose one item from each area to improve.
Why Use It:
This worksheet promotes self-awareness and the identification of areas for improvement in self-care practices. It helps individuals focus on maintaining both physical and mental well-being.
How to Use It:
• Rate each self-care activity on a scale from 1 to 5 based on frequency.
• After completing the rating, choose one item from each section to work on and improve.
Grade Suitability:
Best suited for adults or high school students.
• Ideal for those interested in mental health, wellness, and personal growth.
• Suitable for health educators and self-care workshops.
Target Users:
• Adults or students focusing on self-care and well-being.
• Therapists and counselors using the tool with clients.
This worksheet is an assessment tool for evaluating self-care practices. It includes a scale for rating physical and psychological self-care activities based on frequency. After completing the assessment, users choose one item from each area to improve.
Why Use It:
This worksheet promotes self-awareness and the identification of areas for improvement in self-care practices. It helps individuals focus on maintaining both physical and mental well-being.
How to Use It:
• Rate each self-care activity on a scale from 1 to 5 based on frequency.
• After completing the rating, choose one item from each section to work on and improve.
Grade Suitability:
Best suited for adults or high school students.
• Ideal for those interested in mental health, wellness, and personal growth.
• Suitable for health educators and self-care workshops.
Target Users:
• Adults or students focusing on self-care and well-being.
• Therapists and counselors using the tool with clients.
