What It Is:This
Draw Your Circle of Control worksheet is a creative SEL activity where students illustrate their understanding of what’s
within and
outside their control. Using a blank two-ring diagram, learners fill in or draw examples that show how their choices, words, and attitudes shape their responses to everyday challenges.
Why Use It:This art-based reflection builds
self-awareness, emotional regulation, and
mindfulness. It encourages students to visualize their personal sphere of control, deepening their grasp of responsibility and emotional boundaries in a calm, creative way.
How to Use It:• Begin with the
“Circle of Control – Quiz” to review examples of things we can and cannot control.
• Provide this worksheet and have students draw or list items in each circle (e.g., inner circle – my effort, kindness; outer circle – the weather, others’ behavior).
• Encourage creativity—students can add illustrations, color, or symbols to represent emotions and actions.
• Discuss as a class how focusing on controllable factors improves positivity and stress management.
Grade Level Suitability:Best for
Grades 2–5.
•
Grades 2–3: Introduces control awareness through simple, visual drawing.
•
Grades 4–5: Reinforces reflection and responsible decision-making through illustration.
Target Users:Ideal for
teachers, counselors, and
parents guiding students in SEL, mindfulness, or emotional reflection lessons.
