Calm-Down Strategies – What Helps Me Cool Off

What It Is:
The Calm-Down Strategies – What Helps Me Cool Off worksheet guides students in identifying positive ways to manage strong emotions. It presents a variety of self-regulation techniques—such as deep breathing, journaling, or talking to a trusted adult—and invites learners to check which ones work best for them.

Why Use It:
This worksheet helps students build emotional resilience by exploring effective calming methods before reacting in frustration or anger. It promotes social-emotional learning (SEL) by encouraging reflection, mindfulness, and healthy communication—skills that reduce impulsive reactions and foster empathy.

How to Use It:
• Begin by reviewing the “Circle of Control – What I Can and Can’t Control” worksheet to remind students about focusing on what they can manage.
• Have students read through the calm-down strategies and check the ones that work best for them.
• Encourage them to add personal methods (like drawing, listening to music, or hugging a stuffed toy) that help them relax.
• Lead into the “Perspective Taking – See It from Their Side” worksheet to help students apply empathy after calming down.

Grade Level Suitability:
Best for Grades 1–4.
• Grades 1–2: Identify basic calming actions and express what helps them feel better.
• Grades 3–4: Reflect on emotional triggers and explain why calming down supports problem-solving.

Target Users:
Ideal for teachers, school counselors, and parents aiming to teach emotional control and positive conflict resolution through SEL-based reflection activities.