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Fourth Step Inventory Worksheet: My Grudge List
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Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This worksheet guides individuals through the process of identifying and addressing resentments as part of the Fourth Step Inventory in a recovery program. It prompts reflection on people, institutions, or principles causing anger, and explores how these issues impact one's self-perception.
Why Use It:
This activity is crucial for those working through the Twelve-Step process, helping them identify underlying emotional triggers and focus on the healing process by acknowledging and releasing grudges.
How to Use It:
• Fill in the "I Resent" column with people or issues that have caused anger or resentment.
• Identify the "Cause" and reflect on how these triggers have affected self-esteem or security.
• Mark which part of your "self" was hurt, such as physical security or personal pride.
• Use this worksheet in conjunction with the Fourth Step inventory process to work through unresolved emotional challenges.
Grade Suitability:
Best suited for individuals in therapy, recovery programs, or personal development settings.
• Ideal for participants in Twelve-Step recovery programs.
• Useful for those working on emotional healing and self-reflection.
Target Users:
• Individuals in addiction recovery or therapy.
• Mental health professionals guiding clients through emotional healing.
This worksheet guides individuals through the process of identifying and addressing resentments as part of the Fourth Step Inventory in a recovery program. It prompts reflection on people, institutions, or principles causing anger, and explores how these issues impact one's self-perception.
Why Use It:
This activity is crucial for those working through the Twelve-Step process, helping them identify underlying emotional triggers and focus on the healing process by acknowledging and releasing grudges.
How to Use It:
• Fill in the "I Resent" column with people or issues that have caused anger or resentment.
• Identify the "Cause" and reflect on how these triggers have affected self-esteem or security.
• Mark which part of your "self" was hurt, such as physical security or personal pride.
• Use this worksheet in conjunction with the Fourth Step inventory process to work through unresolved emotional challenges.
Grade Suitability:
Best suited for individuals in therapy, recovery programs, or personal development settings.
• Ideal for participants in Twelve-Step recovery programs.
• Useful for those working on emotional healing and self-reflection.
Target Users:
• Individuals in addiction recovery or therapy.
• Mental health professionals guiding clients through emotional healing.
