In this thought-provoking social-emotional learning (SEL) worksheet, students are encouraged to reflect on their past experiences and offer guidance to their younger selves. The activity prompts middle school learners to recall a challenging situation they encountered in the past and compose a heartfelt letter addressed to their younger selves. The letter may contain comforting words and valuable advice. This exercise not only teaches students about the significance of perspective but also emphasizes the idea that personal growth is ongoing and empowers them with the understanding that they possess the strength to heal and support themselves.