Learn to set your boundaries with this worksheet right now!

A rule created by yourself on how others can treat you

Who gets to choose how comfortable you are with the things that others say or do to you?

Who decides what and how much information you want to share with others?

If you ever feel uncomfortable or unsafe because someone is "crossing" your boundary, it is best to stand up for yourself and let them know.

HOW OTHERS TOUCH YOU
What kind of touch do you allow from a friend? A family member? A stranger?


PERSONAL SPACE
Who is able to stand close to you? How close do you want them to be?


HOW OTHERS TALK TO YOU
How do you want others to speak to you? Who is allowed to call you by a nickname?


WHAT OTHERS KNOW ABOUT YOU
Who do you share your feelings and secrets with? Who is allowed to know where you live or how to find you?


My Boundaries Worksheets