Learn about Emotional Boundaries, Time Boundaries, Physical Boundaries and Topic Boundaries with this worksheet right now!

What is the purpose of an emotional boundary?

To protect yourself from other people's feelings

What does not having emotional boundaries feel like?

Being in the middle of a hurricane with no protection

When do you need to set an emotional boundary?

When you want to ignore other people's feelings

When you want to be emotionally attached to everyone

What do time boundaries protect you from?

How can setting time boundaries benefit you?

What do topic boundaries empower you to do?

Feel safe in conversation and topics you do or do not want to discuss

What is the purpose of physical boundaries?

To protect your stuff from being taken without permission

When someone borrows or takes your things without asking

When you want to share everything you own

When you want to be perceived as generous

When you want others to take advantage of you

4 Different Types of Boundaries